Being vegetarian can make putting a healthy meal plan together a little difficult. Making sure you get enough good nutrition with fewer calories is key. This diet is suitable for all vegetarians including lacto ovo as it contains both eggs and dairy. For vegans who want to lose weight, see our vegan diet plan for weight loss. You’ll find lots more ideas for vegetarian meals in wlr’s recipe and meal ideas databases, you can add them to the planner to make your own meal plans. Plus you can create and calorie count your own recipes and meal combinations. Banana milkshake made by blending ml skimmed milk with 1 pot fat-free banana yoghurt and 1 small banana.
Grocery list. Meal Plan. Pick days. Protein supplements. Protein shake. Curried lentils. Scale to: 1 meal 2 meals 3 meals Lentils, raw. Recipe has been scaled from original by 0. Adjust cook times and pan sizes accordingly. Rinse lentils and place in a saucepan with the water.
Vegetarian 1300 plan calorie diet can not take part
It’s nice and easy and doesn’t require too much preparation Eating more plant-based foods is a great way to boost your health. I have reached by “goal” weight, but am trying to keep going. Grocery list. Roll tortilla around the fillings into a burrito shape. Jacket potato with cottage cheese – cals 1 jacket potato with 6tbsp cottage cheese and salad and fat-free dressing.