Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds. Plus, they make an incredibly versatile addition to your diet. Nuts are a handy snack to stash in your purse, taste great atop a mixed salad, and can be added to your favorite smoothie recipe for a protein boost. When eating nuts for weight loss, remember to keep calories in mind. Nuts are an incredibly energy dense food, meaning that they pack a lot of nutrients into a relatively small size. Although this means that you get a lot of nutritional benefit from nuts, it also means that eating a huge serving of nuts could add extra calories to your diet Mayo Clinic, In spite of this, nuts have been scientifically proven to help you shed pounds. Choose one of these nuts for weight loss success. This makes them an excellent addition to your weight loss diet. In fact, in a study of 65 overweight or obese adults, eating a diet high in almonds was associated with greater weight loss, decreased waist circumference, lower body fat, and reduced systolic blood pressure Wein et al.
CNN Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Lisa Drayer is a nutritionist, author and health journalist. Are nuts healthy? Photos: 10 foods that are healthy, except when they aren’t. Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day.
Want more variety? Dark chocolate almonds are a great treat to enjoy in moderation, as the healthful benefits of almonds provide substance to the snack. Chestnuts are usually associated with wintertime and the holidays, but they’re something you definitely need to look into keeping around all year. May Lower Cholesterol and Triglycerides. SUMMARY Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet. Girdwain, J. One type of unsaturated fat — omega-3 fatty acids — appears to prevent the development of erratic heart rhythms. While that might not be a very healthy dessert, pecans are full of good stuff.
Can vitamins help prevent a heart attack? Martin N, et al. Le, T. Fiber provides many health benefits.