This humble citrus fruit, pronounced “BEY – oh-bab,” grows in Africa and Australia, and has long been a trusted aid in healthy skin, hair, and overall wellness for the locals in these regions. The baobab fruit hangs in hard pods upside down from the baobab tree. After the fruit is dried and harvested and the seeds have been removed, the baobab is ground into a powder, which can be added to many of our favorite foods. Here are some health benefits associated with baobab and a few recipes to use in your next meal plan. Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. Even more, it plays an important role in protecting skin and hair. This fruit also includes high levels of potassium, magnesium, and calcium, which are electrolytes that stimulate muscles and nerves as well as regulate body fluids. For physically active people, electrolyte loss can be a concern, so having some baobab powder on hand is a good way to maintain this balance. Baobab is one of the world’s richest sources of antioxidants, which are important for overall health because they help delay, repair, or prevent the damage to our cells caused by free radicals.
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