Some foods are more acidic than others. Unfortunately, that theory is bunk. Acidification and metabolic stress The foods that we usually eat, according to the quality of proteins, carbohydrates, fats, minerals and vitamins they grant, generate a condition of acidity or alkalinity to the body to a greater or lesser extent. Simple actions like eating more greens, drinking lemon water and avoiding processed foods can help you improve as a runner. Let me briefly explain how the pH of your body works, how exercise affects the pH level, and finally, suggest a list of foods that can help your body maintain balance. Join impactmagcanada’s Top Fitness Instructor nom. But when you look at how nutrition can improve performance, things get more complicated. Activities near you will have this indicator. The most important piece is nutrition, not only because we eat multiple times per day, but also because as humans we want to live a long and healthy life. Maria Connor Maria Connor has worked as a freelance writer, journalist and author in print and digital media for more than 10 years.
This lactic acid build up affects the pH of the blood stream and, therefore, results in an unbalanced pH of the body. Food impact chart courtesy of Air Water Life. Go Premium. Maria Connor has worked as a freelance writer, journalist and author in print and digital media for more than 10 years. Next Article. Decreased uptake and release of oxygen will negatively impact your speed and performance in tempo runs, intervals, and races. I started running about 14 months ago and I ran with some friends who were much lighter than me so I pushed myself a little bit.
And for good reason. Adding new comments is only available for RunnersConnect Insider members. Muscles that take in more nutrients enriched by acids should be exhausted quicker than muscles that take in more basic, or alkaline nutrients. Running has been link to a variety of health benefits; a regular running schedule can lower blood pressure, raise good cholesterol, boost immunity, and prevent many major diseases. Activities near you will have this indicator. Human blood carries a slightly alkaline pH of 7. What Causes an Acidic State? Great value!