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Cholesterol and cardiovascular health can be managed in part through regular exercise, but healthy eating plays a large role in maintaining a healthy heart. By adopting one small change in your eating habits — by lessening or removing sugar from your diet — studies show you can lower your cholesterol, maintain a healthy weight, control blood pressure and blood sugar levels, manage the progression of heart disease and high blood pressure, and increase the chances of a long and healthy life. Heart disease is the number one killer of men and women, but each one of us can do a large part to manage it by adopting healthy habits. For example, according to a study published in the Journal of Vascular and Interventional Radiology, obese children who cut sugar from their diet for just nine days improved their heart health and lowered their risk for heart disease and Type 2 diabetes. As it turns out, not all calories count the same. Sugar can sneak into many unexpected foods, making the difficult goal of eating well even more challenging. But, by changing just a few of your usual habits, you can take those first steps down the road to a healthier overall pattern of eating, and better heart health. It may be easier to reach for that cookie or a handful of Skittles to satiate a hunger pang, but before you to, try to swap out sugary sweets for heart-healthy alternatives. Take a slow and steady approach and wean yourself off the sweet stuff by gradually replacing them with healthier alternatives.
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Whether you’ve just been diagnosed with high blood pressure hypertension or you’re just doing your research because high blood pressure runs in your family, you should know about the important role diet plays in managing this condition. To prevent and manage high blood pressure, you should not only remove the unhealthy foods causing the problem from your diet, but you can also eat more foods that lower blood pressure.