Your body needs energy from food sources and hydration from water to function properly. The National Institutes of Health indicate that a full liquid diet can provide most individuals with 1, to 1, calories each day. Is Mayo Gluten-Free? Medically reviewed by Natalie Olsen, R. After the weight loss period, the participants were prescribed a weight maintenance program that gradually reintroduced solid foods. A mechanical soft diet is typically recommended if you’re healing from an injury or surgery involving your mouth, jaw, or throat. More in Digestive Health. How It Works. Dig Dis Interv. After all, a daylong fast or even an hours-long stretch without food and water can make many of us irritable and low on energy.
One category of weight loss diets emphasizes the consumption of liquids, rather than solid foods. Some programs simply replace certain meals with liquids, while others replace all solid foods with liquids. This article discusses several types of liquid diets and whether they are recommended for weight loss. Liquid diets are nutrition programs that require you to get either some, most or all of your daily calories from liquids, rather than solid foods. Some liquid diets involve meal replacement shakes, which are consumed in place of solid foods. Numerous companies sell these shakes for weight loss purposes. Meal replacement shakes are often lower in calories than typical meals. They can replace one or multiple meals each day 1. They are designed to contain all the nutrients your body needs to function, including macronutrients protein, carbs and fat and micronutrients vitamins and minerals 2.
Most people receive adequate nutrition through healthful, well-balanced diets that consist of solid foods. For individuals with stomach and bowel conditions — such as cancer or Crohn’s disease — a regular diet may not always be possible. For this reason, liquid diets exist. Follow a liquid diet at the discretion of your physician. You should not try to live on a clear liquid diet. However, a full liquid diet can give you adequate nutrition. While you can live on a full liquid diet, a diet filled with milk, protein shakes, juice, and ice cream, you should only do so under the direction of a physician. A clear liquid diet consists of foods and beverages that are liquid and translucent at room temperature.
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