Combine paleo with vegan and what do you get? A trendy eating plan dubbed the pegan diet not pagan, mind you — that’s something else. Mark Hyman first coined the term on his blog in , but the philosophy has only since picked up steam. If simultaneously eating like a caveman and cutting out all animal products sounds tough, you’re right. While the pegan diet does allow some meat, fish, and eggs, it still limits whole grains, dairy, and legumes. Like the name suggests, the pegan diet borrows principles from both the paleo diet and veganism. In short, paleo eaters try to consume only foods available in the Paleolithic era 2. It usually excludes dairy, grains, sugar, legumes, oils, salt, alcohol, and coffee. Veganism prescribes refraining from any animal products and byproducts — including meat, fish, eggs, cheese, yogurt, and honey — and eating plant-based foods instead.
Alex is a professional writer who takes pride in helping people achieve their health goals and motivates others to start taking care of their bodies through exercise and proper nutrition. And, as with veganism, peganism is intended to be a lifestyle founded upon certain environmental principles and health concepts. Gluten Sugar Dairy Canola, soybean, grapeseed, or corn oils Chemical additives, including pesticides, hormones, artificial sweeteners, dyes, GMOs, antibiotics, and preservatives. You may be able to find more information about this and similar content at piano. Also, it is not recommended to avoid gluten and dairy unless you have specific allergies and intolerances 1. It stems from the core ideas of a healthy eating plan and focuses on real, whole foods. All types of produce are allowed on the diet—though Hyman encourages choosing ones with low glycemic load, like berries or watermelon, when possible. Nut Gut – Nuts and seeds are staples for most Paleo and Vegan diets. Who created the Pegan Diet and what does it mean? Up to one cup of beans or, preferably, lentils is permitted per day.
The crux of the Pegan diet lies in integrating the Paleo Diet, which is based only on foods that predate human agriculture, with the Vegan Diet, which rejects any animal-based food. Hyman explains that there are a few certain characteristics, which are common for both paleo and vegan diets. They are rather low glycemic, which means they are. These diets allow no chemicals, additives, and sweeteners. Both are high in protein, which is good for appetite control and muscle synthesis. Besides, choosing organic and fresh food is preferable for the aforementioned diets. As it was mentioned, the Pegan Diet allows limited consumption of meat. On one hand, eating a limited amount of minimally-processed, sustainably raised or grass-fed meat as a part of a healthy diet helps to lower blood sugar levels, reduce belly fat, curb appetite, raise testosterone levels and increase muscle mass. However, all processed foods, especially the red meat, entail various risks, including such health problems as heart disease, 4 and diabetes.