By now, you know at least one person who has gone on the Whole30 program. And dieters, those on Whole30 and otherwise love to talk about their diets! The Whole30 diet is a notorious one, which prohibits sugar, alcohol, grains, dairy, legumes, and more. And, as any person who has done Whole30 will be sure to tell you, the diet is pretty freaking brutal. Beyond the dietary restrictions there’s a no-cheating policy: Break the rules and you’re back to day one. Of course, the potential benefits of the Whole30 diet keep people in line. While actual data on the diet is scarce, anecdotally speaking, Whole30 followers survivors often report better digestion, higher energy levels, and weight loss as a result of trying the diet, though these results might not apply to everyone. But here’s the thing: If you’re having health issues, you should be turning to your doctor, not a diet. Especially a diet that’s incredibly difficult, demonizes certain food groups, and penalizes you for even the most minimal of slip-ups.
Here are some well-known health benefits of meat consumption: Protein. Previous Post. That was the traditional way to make bacon. Bacon is a processed meat, but the amount of processing and the ingredients used vary between manufacturers. Green beans, sugar snap peas, and snow peas are included in this category, even though they’re technically legumes, most of which aren’t allowed on the Whole30 diet. Almost out. It tastes great, in small doses, and if you can, make it yourself.
This in-depth, most up-to-date, and complete list of Whole30 bacon brands and options will help you find where to buy it, and easily locate a Whole30 Approved bacon brand that not only tastes great, but is made without sugar and other additives that are off limits during your Whole Many of these Whole30 and Paleo compliant bacon options are now available in our local stores, such as Walmart, Target, Sprouts and Whole Foods, making your Whole30 easier than ever, but if you prefer to shop online, those options are all here too! Finding Whole30 compliant or Approved bacon can be hard to find, but it really is getting much easier than it was a few years ago. You can find a complete list of additives that are off limits on the Whole30 here. It might be helpful to think of bacon as a condiment, more in the healthy fats category, and something that can be added to a meal, as opposed to being the main protein you base a meal around. Also available online from Butcher Box. Individual packs of bacon can be found at select Super Targets, Fresh Thyme, Sprouts, and a variety of other major grocery retailers. Find one near you using their store locator.