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CNN If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. Lisa Drayer is a nutritionist, author and health journalist. More Videos How to tame a sweet tooth But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you’re probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating. In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar. What happens when you go without sugar for 10 days? But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin. It’s also a leading cause of heart disease; it negatively affects skin, and it leads to premature aging.