High blood pressure causes the heart to work harder to which are updated every year to the body. This site complies with the HONcode standard for trustworthy health pump nutrient- and oxygen-rich blood. Last Updated: September 10, This article was contributed by familydoctor. Heart and Stroke is involved in developing blood pressure guidelines.
Election Live Results. See also Mediterranean diet Butter or margarine: Which is healthier? The DASH diet specifies the number of servings and serving sizes for each food group. To reduce your blood pressure even more, replace some DASH diet carbohydrates with low-fat protein and unsaturated fats. If you are considering starting on the DASH diet, discuss it with your healthcare provider first. Cutting back on your meat portion will allow room for more vegetables. Fat helps your body absorb essential vitamins and helps your body’s immune system. If you’re trying to lose weight, you may need to eat fewer calories. It offers limited portions of red meats, sweets and sugary beverages. Milk, yogurt, cheese and other dairy products are major sources of calcium, vitamin D and protein.
Accessed April 8, See also Mediterranean diet Butter or margarine: Which is healthier? Sodium and food sources. Snapchat icon A ghost. As the arteries stiffen, the heart has to work even harder, causing the heart muscle to become thicker, weaker and less able to pump blood. Monitoring your blood pressure at home is possible and may be necessary for managing an ongoing health condition. Food and Drug Administration. For example, people whose original systolic blood pressure was greater than mm Hg saw a decrease of as much as Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. For example, eating plenty of fruits, vegetables, and whole grains can provide some protection against cancer, osteoporosis, stroke, and diabetes.