Foods to avoid. It may also help people with diabetes. Alexandria, Va. What about the glycemic index? People who took metformin and garlic saw a more significant reduction in their fasting and post-meal blood sugar levels. Medically reviewed by Daniel Bubnis, M. Blood pressure readings: Why higher at home? You can also try swimming, biking, or any other moderate-intensity activity that has you working up a light sweat and breathing harder.
The need for medications, especially insulin, is usually dramatically reduced. Use healthy foods, portion control and scheduling to manage your blood glucose level. These nutrients include. Two of the most helpful strategies involve following a regular eating schedule and recording what you eat. Key elements are fruits, vegetables and whole grains. This method ranks carbohydrate-containing foods based on their effect on blood glucose levels. In this article, find out how yoga can A healthy diet includes protein, carbohydrates, and fats. Choose your carbohydrates wisely — ideally, from vegetables, whole grains, and fruits.
If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The American Diabetes Association ADA echoes the dietary guidelines recommended for the general public — that is, a diet centered on fruits, vegetables, whole grains, legumes peas and beans, and low-fat dairy products. Vegetables, fruits, and whole grains provide more nutrition per calorie than refined carbohydrates and tend to be rich in fiber. Your body digests high-fiber foods more slowly — which means a more moderate rise in blood sugar. Choose your carbohydrates wisely — ideally, from vegetables, whole grains, and fruits. Avoid highly refined carbohydrates such as white bread, pasta, and rice, as well as candy, sugary soft drinks, and sweets. Refined carbohydrates tend to cause sharp spikes in blood sugar, and can boost blood triglyceride levels. Fiber comes in two forms: insoluble fiber, the kind found in whole grains, and soluble fiber, found in beans, dried peas, oats, and fruits. Soluble fiber in particular appears to lower blood sugar levels by improving insulin sensitivity, which may mean you need less diabetes medicine. And a number of studies suggest that eating plenty of fiber reduces the chances of developing heart disease — and people with diabetes need to do all they can to lower their risk. For more on healthy diet essentials, plus information on managing and avoiding type 2 diabetes, buy Healthy Eating for Type 2 Diabetes from Harvard Medical School.