Men over age 50 have special nutritional concerns to attend to when dieting. At this age, you have a lower metabolism and a greater risk of cardiovascular disease, gout and prostate cancer than your younger counterparts, according to Eat Right Ontario. This means that whether you’re trying to lose weight, gain weight, or just stay healthy, you need to consume lower quantities of calories and cholesterol than someone of a less advanced age. Since your metabolism has slowed substantially by the time you reach age 50, you will likely have a harder time losing weight than you did when you were younger. Because of this, you’ll have to restrict your caloric significantly to lose weight at an acceptable rate. Take an inventory of the foods and drinks that you consume over a period of a week and use the applicable nutritional information to determine your average daily caloric intake. If your current intake is under 3, calories, aim to reduce it by at least , recommends the Centers for Disease Control and Prevention. If it’s more than 3, calories, aim to reduce it by up to 1, To accomplish this, begin by eliminating junk foods from your diet.
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You now need fewer calories than ever just to maintain your body mass, let alone reduce it. The result? You may feel more easily fatigued. Your metabolism starts to slow down, and you lose muscle mass, making it harder to keep fat from piling on. In fact, a year-old man requires about fewer calories a day than a year-old guy of the same weight, calculates Steven Heymsfield, M. You can still lose weight after age 50 and beyond —but you will have to put in a more deliberate effort than you used to. Deliberate, yes. Impossibly hard? Not at all.