Reviewed by Briana Rodriquez, R. It does get confusing, though — are gluten-free diets the same as low-carb diets? After all, both avoid or limit some carbohydrates, and both have a reputation for helping with weight loss. Read on for common questions about the two types of meal plans and find out if one is better than the other for helping promote health and weight loss. Photo by Brooke Lark on Unsplash. People who follow a gluten-free diet do not eat any of these grains. Gluten can be found in likely places, such as bread, pastries and pasta, but in less likely places, too, including salad dressing, food coloring, beer, malt vinegar and soy sauce. These products need to be avoided to maintain a gluten-free diet.
The keto diet, though first implemented in the early 20th century, found new life as a diet trend in the early s. For those with celiac disease, even a small amount of gluten can trigger this damaging effect. Plus the Best Low Carb Brands Do you ever find yourself wishing a keto diet gave you more food variety? Her physician suspected coeliac disease and initiated testing for antiendomysial antibody positive, with subsequent diagnostic duodenal biopsy crypt hyperplastic partial villous atrophy. External link. Additionally, there is enough scientific evidence to demonstrate that a ketogenic diet reduces seizures in children. Reducing your gluten intake may also reduce your intake of other essential nutrients. Be sure to incorporate more healthy fats when eating your vegetables. Processed Lunch Meats Highly-processed luncheon meats like turkey, ham, and salami are often produced with fillers, which may contain gluten.
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