Perhaps you’ve seen this scenario on TV: An entertainer—a self-proclaimed hypnotist—stands on stage, arms open, and invites people from the audience to join him in the spotlight. The hypnotist then takes out a pocket watch and slowly oscillates it in front of the volunteers’ eyes. Minutes later, he snaps his fingers. One person starts barking like a dog. Another starts unbuttoning her pants. The audience laughs as the group on-stage gets sillier and sillier. This is, of course, the stereotype of hypnosis, which is why using it for something as serious as weight loss might sound far-fetched. But believe it or not, many people have sought out hypnotists to help them adjust their relationship to food and fitness. And many people have found great success. It begs the question: When this technique is facilitated by a medical professional, like a psychologist or psychiatrist, does it look like what we see on stage?
Hypnosis for weight loss is likely to be one of those things you’ve heard of, but don’t really know much about. And chances are, you’re sceptical — understandably. How can being put into a trance help you slim down? Turns out, hypnotherapy doesn’t quite work like that Prima spoke to the experts about what hypnotherapy is, and how it may help with weight loss. Hypnosis is a state of inner absorption and concentration, like being in a trance. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental images. To achieve weight loss, you’re more likely to see results from a specialist therapy.
Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, exercise and counseling. Request Appointment. Sessions can vary in length and methodology depending on the practitioner. I won! As Dr. It surely does open my point of view. Another starts unbuttoning her pants.