The Paleo diet, endorsed by A-list celebrities including Gwyneth Paltrow, is bad for your heart, a study has found. People on the Paleo diet were found to have more than twice the amount of a key biomarker linked closely to heart disease. The biomarker, called trimethylamine-n-oxide TMAO, is produced in the gut and was raised in Paleo-dieters due to the foods they eat, Australian researchers said. People who follow the Paleo diet, endorsed by A-list celebrities including Gwyneth Paltrow, had twice the amount of key biomarkers associated with cardiovascular disease, an Australian study at Edith Cowan University found. The idea of the Paleo diet, also known as the Paleolithic or caveman diet, is to eliminate modern foods and eat what our ancestors would have. It advocates eating meat, vegetables, nuts and limited fruit, and excluding grains, legumes, dairy, salt, refined sugar and processed oils. A Paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2. The idea is to cut modern foods from the diet to return to the way our early hunter-gatherer ancestors ate.
While a number of gastroenteroligists and other doctors have reintroduced the Paleo Diet over the past several decades, Robb Wolf, author of The New York Times best-selling book The Paleo Solution — The Original Human Diet, has the been one of the strongest forces in popularizing the ancient diet that humans subsisted on for some 2. Health and Medicine. The idea is to cut modern foods from the diet to return to the way our early hunter-gatherer ancestors ate. She credits her figure to following a paleo-like diet. But he does indulge a little, adding in wine for balance and whey-protein shakes to keep up his energy. They have undoubtedly changed the nutrition habits of some of their followers for the better. And while most folks who use the raw diet are vegans, some do consume unprocessed dairy and raw eggs for protein. Burgers, hot dogs, pizza, donuts, breakfast cereals, chips. Look into it! The study at Edith Cowan University, Australia, is the first medical trial into the impact of the Paleo diet on gut bacteria. For instance, a study published in April in the Journal of Nutrition found that people who followed a paleo diet most closely had a 23 percent lower risk of death from any cause. Unfortunately, Young was convicted of practicing medicine without a license.
Celebrities of nutrition evoke feelings of awe, envy and adulation in many of us. While the Gwyneth Paltrows of the group first achieve celebrity status in other fields, others first make a name for themselves in food and nutrition, despite not having formal nutrition qualifications. In fact, they often demonstrate a misunderstanding of biochemistry and other basic nutrition science. The Paleo Way by Pete Evans forbids grains, legumes, dairy and coffee, among other things. When it comes to healthy eating, we know what works. Nutrition celebrities have done some good in the world. They have undoubtedly changed the nutrition habits of some of their followers for the better. This might include increasing their intake of fruits and vegetables, abandoning added sugar- and salt-laden foods such as some breakfast cereals, and helping followers who are overweight or obese to lose weight.