Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. Heart health information in your language Heart health information in your language. Coronary heart disease CHD or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque Choose fiber-rich whole grains for most grain servings. Reducing sodium is an important part of a heart-healthy diet. Diet and lifestyle recommendations revision A scientific statement from the American Heart Association Nutrition Committee. Wholegrains are foods like brown rice, wholemeal pasta, grainy bread and oats. Eat less of the nutrient-poor foods.
You might have heard that changing the way you eat can impact your health. But what about your heart specifically? Poor diet is one of the leading risk factors for heart disease in Australia . What you eat and drink impacts several heart disease risk factors, including. Reducing the amount of highly processed food you eat is great for your heart. Up to 35 per cent  of the average Australian diet is currently made up of highly processed foods, such as. Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health How to boost your fruit and vegetable intake to help protect your heart. Like men, women can be diagnosed with a range of heart conditions
Vegetables and Fruits Foods a variety of vegetables and fruits. Nutrition action plan For action plan. Get more fiber. Heart to Healthy eating Processed foods Habits that help. You diet need fewer or more calories depending on several factors including age, gender, and level of healthy activity. Request Appointment.