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I would be lying if I told you it is a quick and easy lifestyle change. I would also be lying if I did not tell you the health benefits associated with IF drastically outweigh the hardship that initially comes when beginning IF. Resiliency, defined as the capacity to recover quickly from difficulties, is key to adapting any major change in lifestyle; in this case, your diet. As we enter menopause, our bodies naturally have a increase in time to recovery. Below is a list of a few of the benefits that fasting has to offer, especially when used long term. You CAN do this.
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