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You’ve probably heard the claims by now: Here’s a diet that’s delicious, easy to stick with, and guaranteed to help you lose weight effortlessly. Or, perhaps it’s supposed to build muscle, protect your joints or prevent Alzheimer’s. Whatever the diet and whatever the claim, there’s a good chance that it is, indeed, too good to be true.
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If the rise in popularity of the Paleo Diet has shown us anything, it’s that people are allured by the promise of relatively easy weight loss and increased muscle mass. No great surprise there! But are high protein diets as healthy as they’re touted? We explore a few prominent ones and some of the dangers associated with eating so much protein. High protein diets promise speedy weight loss by means of increased satiety and decreased fat intake. Research shows that people who eat protein-rich meals tend to feel significantly more satisfied than those consuming less protein. The idea is that people will require smaller portions and be less inclined to snack. One of the most popular high protein diets is the Paleo Diet. This caveman-inspired diet is based on a meal plan that our hunter-gatherer ancestors would have followed. That means lots of meat, eggs, fish, fruits, vegetables, and seeds. Dairy, refined sugar, whole grains, and other processed foods are off-limits.