Yerba mate and green tea are both touted for the weight loss benefits, but what is it about these products that help you lose weight? Read below to learn additional information about yerba mate and green tea and find out the best way to use these products when try to lose weight. Yerba mate is a South American beverage that is made from the leaves of the mate tree. The mate tree is grown in the rainforest of Argentina, Paraguay, Uruguay and Brazil and is the national beverage of these countries. For centuries, South American tribes have consumed yerba mate for its rejuvenate effects, such as clarity and vitality. The leaves of the tree contain 15 amino acids, 24 minerals and vitamins and antioxidants. Additionally, yerba mate includes caffeine, theobromine and theophylline, which are found in chocolate, coffee and tea. These ingredients stimulate the central nervous system, decrease appetite, increase muscle relaxation and function as a diuretic. In regards to weight loss, yerba mate has shown to be helpful in both weight loss and weight control. Yerba mate causes thermogensis, or increased calorie burn, increased diuresis and appetite suppression, all of which improve the chances of weight loss. The average cup of yerba mate has 50 milligrams of caffeine.
Yerba mate has shown up in a lot of different supplements lately. If you’ve ever wondered where it comes from, how it helps you burn and lose weight, and what the risk associated with it are, then this short article can help you sort it all out. Yerba mate tea is brewed using the leaves of yerba mate shrubs that can only be found in the South American countries of Argentina, Chile, Peru, Brazil, Uruguay and Paraguay. Yerba mate is a stimulant with an ingredient known as mateine, which is similar to caffeine, without some of the known side effects. The mateine in yerba mate can help increase your metabolism and increase your energy, thereby burning fat in the process. Yerba mate also has a relaxing effect that can calm your emotions and make you less prone to fall into overeating while stressed–a condition known as stress eating. This effect of yerba mate has also been known to stop cravings you may have for unhealthy foods. In addition, yerba mate has been found to slow down the rate of gastric emptying. This leads to dieters feeling fuller longer and less likely to overeat. It’s easier to burn fat when you’re not burning off all the excess food you’re eating. Yerba mate’s weight loss properties were discovered during a study in which dieters consumed yerba mate along with guarana and damiana. It is unknown at this time whether the weight loss properties are from yerba mate, the other herbs in the study or the combination of all three.
The natural herb, which comes from the holly plant, is dried and steeped in boiling water for a few minutes. Once filtered, the drink can be served hot or cold and works several ways to blast body fat–fast. This is a great natural alternative for coffee or other caffeine based drinks, which are loaded with unhealthy calories. The famous herb helps to increase circulation and provides more oxygen to your lungs. These are both ideal benefits you want your body to reproduce when working out so make sure to drink up before hitting the gym! It specifically helps cure chronic or acute constipation. If your body’s digestion runs smoothly, your body is less likely to store fat and toxins it doesn’t need.