Beets are all the rage right now, especially for runners. As I started dipping my toe back into marathon training, I wanted to find out why. Is this miracle vegetable really going to make my running that much better? The research in recent years is convincing. The basic premise is that beets are an excellent source of nitrate, which is shown to decrease blood pressure. Essentially, what a study by Andy Jones, a professor of applied physiology at the University of Exeter and go-to expert on beets and performance, showed is that the amount of oxygen you need to sustain exercise decreased after consuming beet juice. In other words, it took less energy to run the same pace. According to the research, which was performed with cyclists, the athletes were tested about 2. The highest dose of juice four doses, which was in concentrated 70 mL shots, produced the best results—a 3 percent decrease in oxygen consumption.
Whenever I find myself in a cooking rut, I turn to beet recipes. I can always count on ruby red beets—a hearty source of earthy sweetness, potassium, vitamin C, and fiber—to reinvigorate my diet and literally add a little color to my life. Speaking of which: Red beets, with their eye-catching signature hue, are the most common kind. Other varieties, like golden and pink striped candy cane, are less easy to find in most places, but are also beautiful in their own right. You can also grate raw beets to add flavor and texture to recipes like veggie burgers and falafel. And that’s just the tip of the iceberg. These 36 beet recipes will show you how to use the ingredient in all of your meals—breakfast, lunch, dinner, snack time, and dessert. This unusually satisfying dip is bursting with flavorful ingredients: sweet roasted beets, buttery pecans, fragrant sage, zippy garlic and shallots, and tangy balsamic vinegar.
Into incorporate diet to beets how your
With so many unique ways to add beets to your diet, gone are the days when these naturally sweet and nutritious vegetables were pushed to the side of the plate untouched. I, myself, am new to the beet party after years of avoiding these veggies like a plague. Why the change of heart? Put simply, and much to my surprise, beets are a rich source of fiber, vitamins, minerals, and antioxidants. To add, beets are also incredibly low in calories and fat! As I try to make healthier food choices to balance out my severe sweet addiction, beets are one of my go to vegetables to cook and experiment with in the kitchen. So without further delay, here are some tasty ways to add beets to your diet. Whether it is roasted, shredded or steamed, the addition of beets to your salad is a great way to benefit from the many nutrients that are packed into this vegetable. When I think of some of the ways to add beets into my diet, a salad seems like the best way to start, especially if you are new to eating beets and are still deciding if you like them.