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Even better? Eating smaller amounts of food more frequently is recommended. This means avoiding foods with too much fiber or spice and instead choosing soft, bland, low fiber foods. During periods of remission, a low FODMAP fermentable oligosaccharide, disaccharide, monosaccharide, and polyols diet that includes a variety of allowed foods may ease any IBS-like symptoms while providing adequate nutrition. The low FODMAP diet eliminates fermentable, poorly absorbed carbohydrates and polyols from your diet for 6 to 8 weeks. Then it allows foods to slowly be reintroduced to help identify triggering foods. And snacking is a great way to fit more essential nutrients into your day. Pressed for time or no appliances at-the-ready? Thread black or green olives, cherry tomatoes, basil, and prosciutto onto toothpicks. Drizzle with a touch of olive oil and sprinkle with freshly cracked pepper. Scoop onto peeled cucumber slices.