Journal of the American College of Cardiology. Gut health is important. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis. Contrary to popular belief, diet soda defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners doesn’t inhibit fat loss, or spike insulin levels. Can hypothyroidism lead to fat gain? Stepping up weight loss: Can walking help dieters shed fat? This page is regularly updated, to include the most recently available clinical trial evidence. It just passes through us. Donald Trump 0. Is caffeine dehydrating?
Katherine Zeratsky, R. Does high-protein intake help when dieting? Soft drink consumption and risk of developing cardiometabolic risk factors and the metabolic syndrome in middle-aged adults in the community. While researchers try to clarify any link between diet soda and heart disease, an occasional diet soda is unlikely to cause harm, but plain old tap water is cheap, readily available, and the healthier choice. How important is sleep? Excess caloric consumption has a direct correlation with many health issues, and in fact one of the studies  distinctly states: Consequently, the previously observed diet soda—metabolic syndrome associations are generally speculated to be the result of residual confounding by other dietary behaviors, lifestyle factors, or demographic characteristics 1,2. According to Swithers, the trouble with artificial sweeteners is the same thing that makes them so popular — they taste a lot like sugar and have few or zero calories. We have a strict editorial process. Never miss an update! Is diet soda bad for you?
You that is bad for soda diet
Drinking too much diet soda. For most people, cutting diet soda out completely may not to metabolic health or gou. Research suggests that diet soda is unlikely to be detrimental be the answer. It indicates a way to close an interaction, or dismiss a notification.