This is based on consistent clinical experience of low-carb practitioners. A systematic review and meta-analysis. Can you maintain weight while cheating twice a week? I agree. More in Healthy Eating. Related Questions. Now, after I got the gift of being able to work with lots of people while in a position of authority at a billin dollar supplement company, I can say that, yes, you can break the ketosis every week and get better results by doing so.
If you’re on the keto diet, you might be wondering if you get a pass here and there to enjoy your favorite carb-y foods. I mean, cake, candy and boozy cocktails are hard to pass up—especially in the fall and winter. Is it possible to take an occasional cheat day on your keto diet to splurge on some high-carb foods? Will one cheat day knock you out of ketosis and wreck all your progress? There’s no getting around this one: Yes, you will fall out of fat burning mode. Here’s a little refresher on ketosis, which is when your body burns fat for energy instead of carbohydrates—its preferred source. Usually, our bodies run on glucose in the form of foods like flour, grains, vegetables, and fruit. But dramatically reducing your carb intake forces your body to burn stored fat, instead. Your liver uses fat to make acids called ketones.
We know it can be frustrating to see friends and family successfully losing weight and gaining health with low carb when you feel you are not. What else can I do? Is this eating plan right for me? This guide helps answer those questions and more! We explain what a true stall is, review how weight is lost, help you troubleshoot your own situation, and link you to other Diet Doctor guides for more in-depth information. We aim to empower you to make informed and evidence-based choices that are right for you.