Canadian personal trainer and medical non-expert Cole Robinson has. And he wants you to give eating like a snake a try. The Snake Diet promises not only to help you lose weight, but also cure everything from diabetes to herpes. The Snake Diet is a fasting diet that encourages humans to adopt the natural eating tendencies of snakes. That means you gorge on one large meal a day consisting mostly of fat and protein. Well, before you even get started, you need to do a special hour fast where the only thing you consume is something called Snake Juice. Whether snakes drink this in the wild has yet to be documented.
A snake diet is a new nutrition trend that gains popularity among people who are trying to achieve their weight-loss goal. This eating pattern resembles intermittent fasting, however, it is a much more intense way to lose weight. Primarily, a snake juice diet consists of starvation that leads to rapid weight loss. It was designed by Cole Robinson, a self-described fasting expert, who has no professional background in such areas as nutrition, medicine, or even biology. Many followers of this diet consider it to be an effective way to achieve the desired weight. However, that nutritionists do not recommend sticking to it, as this diet might harm your overall health. This article explains how the snake diet works, and what dangers and risks it entails. The first phase of a diet designed to make your body enter and maintain a metabolic state that is called ketosis. One can reach ketosis with the help of lengthy fasting or a low-carb diet, like a keto diet. During ketosis, human body burns fat instead of glucose blood sugar to get energy 18, In order to enter ketosis, you will need to start with an initial hour fasting period or even longer that should be supplemented with a snake juice.
Despite the fact that they are dangerous, creepy predators, snakes are having a bit of a moment in the wellness world. Fasting is like the holy grail. It speeds up your metabolism. I started fasting at 5pm on Tuesday 31 January. I have done a combination of 24, 48 and 72hr fasts with two 24hr dry fasts at the end of my 72hr fasts. As of 5pm Monday 12 February I was down to This is a total weight loss of 7. Pflugrat added that while intermittent fasting, which involves not eating for 12 to 18 hours a day, has some scientific backing as a good method for weight loss, not eating for 22 hours straight is extreme and will likely deprive you of essential nutrients, not to mention leave you feeling cranky and constipated. Despite warnings from medical experts, some people have been touting the effectiveness of the diet on Instagram, saying it helped them lose as much as 16 pounds in just two weeks.
Have you heard of the Snake Diet? Does it ask you to drink snake juice?! Here, a registered dietitian addresses the hyped-up fad diet with the sinister name. A big part of my job as a dietitian and health coach is to demystify food trends and field questions about the latest health crazes and fad diets cropping up online.