You may be able to soy more information about this and similar content at diet. What’s New and Beneficial About Soy Sauce Recent studies suggest that soy sauce may be able to is corn good for dieting some digestive tract benefits. Never disregard professional medical advice or delay in good it because of something you have read on this website. Soy sauce during pregnancy can hamper your baby’s growth. Soy may saue with thyroid hormone eoy used to treat hypothyroidism. Whether you soy dipping a bite of a sushi roll into it, or dripping one of those plastic for of soy sauce onto a spring or egg roll, you know its salty flavor adds quite the punch. The Journal of nutrition.
You may have doused your sushi or Chinese food with soy sauce countless times. Here’s a quick primer on the Asian condiment. Quicker, cheaper methods of making soy sauce—which may be labeled as hydrolyzed soy protein—are generally more chemical-driven. Soy sauce, like other fermented foods, also contains significant amounts of histamine, which can aggravate conditions like rosacea. Too much histamine can also trigger symptoms such as headaches, dizziness, itching, rashes, and digestive problems. You might notice indentations in you skin after you remove your socks, or that your rings or watch fit a little snugger. Some research has shown that because it’s fermented, soy sauce may help support the growth of beneficial bacteria in the digestive tract, including Lactobacillus bulgaricus, which may improve digestive health and immunity. Interestingly, soy sauce consumption has also been linked to helping people who suffer from seasonal allergies. Just keep in mind that lite, reduced sodium, or less-sodium sauces can still be quite high in salt. Most still provide about mg of sodium per tablespoon.
A condiment common to Asian cuisine, soy sauce was discovered in China more than 2, years ago, according to manufacturer Kikkoman. Soy sauce adds a pungent, salty taste to your food, along with a range of nutritional benefits. A 1-teaspoon serving of soy sauce, also known as tamari, has milligrams of sodium, according to the USDA National Nutrient Database. While sodium is an essential mineral, required for basic bodily functions, including nerve transmission and regulating your blood pressure, the recommended upper limit of sodium for adults is 2, milligrams per day. It drops to 1, milligrams per day for those who have a history of cardiovascular disease, are African American or who are 51 or older. Because of soy sauce’s rich flavor, less is required to produce the same taste profile as table salt. This means that, despite its relatively high sodium content, it can help keep your sodium consumption under control.