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The whole idea is to enter a metabolic state known as ketosis, when your body burns fat for fuel. You may have also heard about a Keto 30 Challenge, a month-long diet program marketed by KetoLogic that involves a whole slew of special supplements. Honest Keto Diet, a company recently featured on Shark Tank, sells similar weight-loss pills. Pricey keto supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals, and even caffeine.
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Your website access code is located in the upper right corner of the Table of Contents page of your digital edition. What was once a fringe diet has exploded in popularity in recent years. Millions of dieters all over the world use the ketosis philosophy to help them to lose weight and learn to love their appearance. Typically, this process involves the dieter eating a high-fat, low-carb diet for an extended period of time. Many dieters new to the ketosis diet find that cutting carbohydrates is a lot more difficult than they thought. This can lead to inconsistent dieting, weight gain, and a vicious cycle of fresh resolve and failure.