At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. The keto diet is restrictive, requiring 60 to 80 percent of your daily calories intake to come from fat, around 20 percent to come from protein, and around 10 percent to come from carbohydrates. That delicate balancing act can make the keto diet tough to maintain. If you’re in that boat, here’s a tip: Using a keto-focused app to track your food intake, create shopping lists, and plan meals could help keep you motivated. Here are seven great keto apps to try. Plus, the app offers more than , low-carb recipes and allows you to track body measurements, weight and exercise. Plus, get personalized food recommendations and access to a keto-knowledgeable nutritionist. You can also create shopping lists, plan meals and track calories. Free for basic version with in-app upgrades. Free for basic version that allows you to track five foods a day.
If you are trying to plan a recipe this is frustrating to say the least! Price : Free or you can choose the paid version if you want more premium features. You have options to choose between different fasting plans, a fasting timer and tracker, and a bodyweight tracker. You can do this with almost any app, but the difference here is the EASE. Pros Simple to use for beginners Helps you make gradual changes Other lifestyle factors can be tracked like sleep and synced with fitness trackers Suggests keto-friendly restaurants while traveling. The 8 apps listed here are some of the best on the market with high ratings and amazing features. One improvement, allow sharing custom meals with others. Life changing? Advertisement – Continue Reading Below. Extremely easy to use. It has been fascinating to learn
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Following a keto diet can be challenging, but several apps are available to help people track their macronutrients. Some of these apps also provide suitable recipes and nutritional information for a range of foods. In this article, we examine some of the best keto diet apps. We also discuss what a keto diet is and what the research around it says. A ketogenic, or keto diet, is a low carbohydrate diet that some people use for weight loss or to reduce body fat percentage. The diet is high in fats, moderate in proteins, and very low in carbohydrates. People track these macronutrients macros with the aim of consuming them in the following ratio . For a 2, calorie per day intake, this would mean consuming 20—50 grams g of carbohydrates. People obtain glucose from carbohydrates in the diet. When someone eats less than 50 g of carbohydrate per day, the body changes how it sources energy, producing ketone bodies to use as fuel instead.
The app also features thousands of professionally approved recipes with a built-in diet filter so you can find those you need. Vivica Menegaz. The background support, the blogs and the recipes, the nutritional information on how to make it work for you makes all the difference. I have been using this app to track my macros and my blood ketones, my weight and body measurements and for recipes.