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I now effortlessly maintain this low body fat whilst packing on lean muscle with resistance training. So adding even a slight gain to muscle mass helps you burn calories even faster. Bad breath? One serving of oily fish will give you your recommended daily dose of vitamin B12 and is an excellent source of omega-3 fatty acids. If you prefer peanut butter, the healthiest option is to make your own homemade peanut butter. Just make sure you check the ingredients if you’re buying from a store instead of making your own. Both for business and pleasure. Needing less sleep, having a clearer mind and being in a better mood have one thing in common: these are benefits of ketosis — a n d they happen fast.
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