I now attempt to keep my Carbs low and good carbs. However, the fact that you are experiencing an improvement with this way of eating is so encouraging! This must be so frustrating for you, and I hope that your symptoms do start to improve. From my own experience, it was a revelatory change. Otherwise, these are the 2 main diet culprits I see most often with my clients. Don’t know how much more endo pain I can cope with. Any woman in her reproductive years can develop endometriosis, and the disease seems to affect women of all ethnicities and socioeconomic backgrounds the same. The information we provide at DietDoctor. PCollind in reply to Hidden. I think it’s useful to tell people they are going to feel better for going on what is a crash diet they likely wont be able to sustain, and scientific evidence is not a few webpagse.
The truth is, there are most often real issues we can point to far beyond endometriosis or hormones. One way your four fecta can go wrong is by not producting enough stomach acid. You eat food, it goes through a series of processes to break down into teeny tiny morsels that make it to your small intestine and either feed your body, or feed your gut bacteria. The four parties namely responsible for this switch-a-roo are your mouth, stomach, pancreas, and gallbladder which I call the Four-Fecta. When the fail to break your food down, you have now introduced fully formed fats, proteins, sugars, and starches where they should never exist in their full form: your intestines! Their broken down counterparts: amino acids, fatty acids, and glucose. Because so many of you have a poorly functioning system here think, do you even chew OR salivate?? Your gut microbiome is the entirety of the different species of bacteria, yeasts, fungi, viruses, and archaea that live in your digestive tract. In fact, loss of diversity is associated with many common and chronic diseases we see today.
Reply 3 Report. Because so keto of you for a poorly functioning system here vor, do you even chew OR salivate?? Supporting the community See all. Michael D. View more endometriosis. Move Katie Paul September 20, Basic. I write a lot about blood sugar diet and how us endo-gals are often stuffed to the brim with excess glucose.