Mental Health. Brain fog at work is a minor inconvenience for some but makes a huge impact on the lives of others. Many have accepted that feeling foggy headed is just a part of their lives. One of the leading causes of brain fog is simply eating the wrong foods. Reversing brain fog can be even easier than determining the source of it. Even if you are unsure of what is causing you to be so forgetful and distracted, you can still take the necessary steps to get back to the clear thinking days you once knew. While the effects of brain fatigue seem to come and go, many of those living with symptoms find that they stay more often than not. For some people, brain fog may be caused by a disease or illness that is not so easily fixed. For others it may be a simple dietary issue that can be fixed easily. Living with brain fatigue as a symptom can be highly annoying and downright scary at times. Even when you are living with this side effect of a major medical issue, adopting a ketogenic diet can work wonders when it comes to getting back to clear thinking.
The mind is a terrible thing to waste. All it takes is a little understanding of how the brain works, and how interventions like diet can work to improve its function. Brain fog is a vague term. This means that the way each individual experiences the symptoms will be highly variable. If you are suffering from brain fog, it could not only lower your mood and thinking ability, but alter your productivity in other areas of life. Quality of work might suffer, no matter your profession. A poor ability to communicate or lack of interest in conversation might hamper relationships.
Updated Jan 9th, — Written by Craig Clarke. The ketogenic diet has many unique benefits that no other diet can replicate, and they are probably not what you think they are. Many myths have been circulating the internet about why the ketogenic diet provides such incredible results. Some scientists say that the magic effects of keto are due to how it reduces insulin levels, freeing fat from fat cells. Others say that the ketogenic diet has a significant metabolic advantage, which leads to more calories burned than on any other diet. Although there may be a shred of truth behind these hypotheses, they are all being blown out of proportion. By misinterpreting the available evidence, many low-carb proponents have been perpetuating so many inaccurate assumptions that the legitimate advantages of following the ketogenic diet are getting lost in the shadow of controversy. When Dr.