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Cook the steak until done to your liking, about 3 minutes per side for medium-rare. I used to feel peckish in the late afternoon and make a sandwich. Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Serve over salad greens. I have the same issue. Looking forward to kickstarting this week!
Try our delicious weight-loss meal plans, designed by EatingWell’s registered dietitians and food experts to help you lose weight. Recipes for Weight Loss Vegetable Weight-Loss Soup 21 A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories–plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!