If you want to lose 9 lbs in 11 days you would need to lose 0. The recommended weight loss per day is about 0. If you still want to lose 0. Weight loss is one of the most sought after goals year after year for many Americans. There are plenty of methods and opinions that people have on which is the best way to lose weight, even between doctors, nutritionists, and other health professionals. There are many great ways to lose the pounds, and to lose them quickly! In a pound of fat, there are 3, calories, that is a scientific fact. If you want your body to lose one pound of fat, you either need to burn those 3, calories or cut them off in your daily diet. For example: A 45 minute jog burns calories, walking an hour burns about calories. Or the other way: If i manage to cut calories from my daily diet, i need about 6 days to lose one pound. Things to avoid when losing weight.
Last Updated: August 3, References Approved. This article was co-authored by Kristi Major. Kristi has over 18 years of personal training experience and more than 90 hours of re-certification study in fitness, health, nutrition, and supplementation. There are 23 references cited in this article, which can be found at the bottom of the page. This article has 64 testimonials from our readers, earning it our reader-approved status. This article has been viewed 1,, times. Losing ten pounds in ten days is not an easy endeavor.
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