A new study suggests that if you’re looking to lose weight quickly and do it in a healthy way, low-carb diets work much better than low-fat diets. At the moment, there are so many kinds of diets that it can be pretty mind-boggling to figure out which one is right for you. Low-carb diets like Paleo, Atkins, and South Beach fill you up on healthy fat and protein but can leave some people feeling fatigued as carbs are actually your body’s first source of energy. Low-fat diets have become more controversial in recent years since zero-fat or low-fat products often contain lots of sugar and other unhealthy ingredients to make them taste better-after all, fat has flavor. Plus, research shows that healthy fats like omega-3s are a crucial part of any diet. Studies also suggest that eating low-fat products can make you crave more carbs, which can, in turn, counteract all the calories from fat you’re trying to save. Despite these limitations, limiting total fat intake or carb intake as needed to balance out your diet will have its benefits. For example, one study found that low-carb dieters were almost twice as likely to lower their risk of heart attack and stroke than those who followed a low-fat diet. And now a new study published in the Journal of the American Osteopathic Association is giving low-carb eating habits the upper hand again. Researchers found that over the course of six months, those who followed a low-carb diet lost between two and a half and almost nine more pounds than those on low-fat diets. If you put that in perspective, for people who are trying to lose weight in a healthy way for a wedding or other major event, an extra nine pounds of weight loss can make a huge difference.
Jump-start weight loss with this healthy 1,calorie low-carb meal plan. Research shows that a combination of a low-carb diet and a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb diets, like the Atkins and ketogenic diets, have super-low limits for carbs as low as 20 grams for the day, you don’t need to go that low for weight loss. In this one-day jump-start meal plan, we keep the carbohydrates at a moderate grams for the day. That’s still low in carbs but not so low that you’d miss out on important nutrients that come from carb-containing foods like fiber and magnesium or feel hungry or deprived. The calories are set at 1,, a level where most people will lose a healthy pounds per week. Ready to get healthy? Check out the Cooking Light Diet to learn more.
Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know about the low-carb diet. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.