Packed with protein and low on carbs, moong dal also known as green gram is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A g serving of the dal can provide you with about 3 g protein. Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Here are 6 reasons for you to include these split pulses in your diet. Moong dal helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating, and improves your metabolism rate too.
Its light and easy-to-digest nature make it a great food for those suffering from hypertension. Subscribe now. Serve hot with a dip of your choice. Prep Time: 15 Minutes. Moong Dal sprouts contain Globulin and Albumin as the main storage proteins. Packed with protein and low on carbs, moong dal also known as green gram is one of the most recommended vegetarian superfoods. Apologies for the inconvenience. Wash the dal thoroughly under some running water in a colander and then add it to a pressure cooker. Shruthi Saklecha says.
When I started Keto, very few people had heard of it. And Indian foods were very few and rare. In this long journey, which has been most rewarding I have tried many new cuisines and created many new recipes, in order to add more variety and flavor to the diet. Having said that I could never develop a liking for cauliflower rice, master the pancakes, and the Moong dal dosa or Sprouted Moong crepe. Last time I had tried to make the Keto Vegetarian Dosa, the batter had refused to stick and it went all over the place. Another reason why I am so reluctant to make this, is that it takes almost a week for the Moong to sprout in Shimla. So I decided to give it another try and I am happy to report that in my attempt last night, I was successful. So if you have been dreading the idea of making Dosa with Moong dal sprouts, let me make it very simple and easy for you. For starters let me teach you how to sprout Moong Dal. Now put this dal in a muslin cloth or a piece of clean cotton cloth and hang it in a warm corner of the kitchen. Now daily shake the dal and sprinkle some water on it once a day.