The secret to make a Paleo diet long lasting and successful is easier than you may thing. Eating paleo on the fly is not always easy—so having healthy, paleo staples that are already prepared and at your disposal each week is a surefire way to keep your diet in check and your health on track. Here are a few tips to help you meal prep with ease. Pick a meal prep day where you have enough time to grocery shop, cook, and clean up without being pressured. I like to do my biggest meal prep on Sundays each week. Before heading to the grocery store, take a moment to sit and jot down the meals you want to make and the ingredients you will need. Make a list of your protein you need to buy, vegetables for your side dishes and extra items you will need to round out your meals like fruits, spices, herbs and drinks such as coffee or tea. While it may seem tedious at first to spend two hours in the kitchen, you will reap the benefits the rest of the week when your meals are prepared and your raw vegetables rinsed and chopped.
Plastic containers are everywhere, and most of us use them without thinking twice about it. But could they actually be dangerous? Do these people not have jobs? Then this is the article for you. The major human health concerns about plastic revolve around chemicals with estrogenic effects. These chemicals act like the sex hormone estrogen, which affects reproductive health, thyroid health, fat metabolism, proliferation of fat cells, and other important processes. But if plastic containers are heated up or even left in the sun, scratched, stressed, or exposed to acidic substances like vinegar in salad dressing, then some of these estrogenic chemicals can leach out of the plastic and into your food. As well as plastic containers, BPA is also found in many can linings. The big name here is BPA. BPA stands for Bisphenol A; it primarily comes in contact with your food through plastic containers and the linings of cans.
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Chop the broccoli and add it to the skillet. You meal go paleo with mashed potatoes as a side, so prep this recipe from One Containers Life in advance to keep on hand for meal prep. Halloween is all about the candy for me!! Trackbacks […] to know more? Next up: phthalates. Paleo Keto Paleo Beginner? Here are palwo few tips to help you meal prep with ease. Prep Time: 20 minutes.