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I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life and make muscle gains without the fat! As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few secrets of anabolic nutrition. I’m not saying that you’ll see the same gains as a roidhead, you won’t. No natural diet will replicate the effects of anabolic steroids. However, your results will far surpass anything you are currently experiencing, and that’s a promise! In the next minutes I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life. You can make these gains in muscle without the correlating gains in fat! Yep, you really can build new slabs of muscle with very little or no fat. Friends, I have no interest in hyperbole or bullsh! It took me years to find it, implement it correctly and reap the rewards. I had to find out for myself how to build lean muscle mass like never before while keeping fat accumulation at bay. It was well worth the effort though.
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Portion size and timing of meals are essential to making the plan work. Make one smoothie in the morning and another at night. Write them on a post-it note and stick it on your laptop. Don’t make any changes to this for at least a week because you need to make the metabolic switch to burning fat for fuel first. Once you’ve found this weight, do 7 reps then take a 3 minute break before increasing the weight to the next heaviness level. I’m going to hypothesize something a little controversial. Eat this low-carb diet for two days, then insert one higher-carb day g. Lunch: 1 apple; chicken salad sandwich on wholemeal bread. A potentially deadly ingredient in it is also present in many fitness supplements. Snack: g low-fat yoghurt, blueberries and honey.