Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them — and feel great while losing weight. The main way to relieve these symptoms may be to increase your intake of water and salt to replace what your body is losing. It commonly occurs during the first week or two, often starting on days 2 through 4. Symptoms include headaches, feeling tired, lack of motivation, nausea and lethargy. The even better news is that you can possibly avoid these symptoms altogether by consuming adequate water, salt, and fat on day 1. Therefore, it makes sense that paying attention to hydration and electrolytes can help prevent it from occurring. You can potentially prevent, or at least minimize, many side effects by adding enough water and salt to replace what you lose when beginning a keto or low-carb diet.
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The latest study from the US has shown that there is a link between high-fat diet and heavy drinking. Several studies have proven how even moderate alcohol consumption can be bad for your health. It is bad for your brain: A study published in the journal Brain, Behaviour, and Immunity says that a high-fat diet can make the active immune cells in our brain to become sedentary. This could lead to and quicken cognitive impairment. It could steal your sense of smell: A Florida State University study said that a high fat could cause you to lose your sense of smell. This was because foods high in fat were causing major structural and functional changes in the olfactory system, affecting the sense of smell. Could cause anxiety and depression: A high-fat diet could alter your behaviour, increase anxiety and depression risk and impair memory. This kind of diet could also cause inflammation in the brain which could lead to such mental health concerns. It could lead to sepsis: A more recent study showed that a high-fat diet could lead to an increase in chronic inflammation and sepsis severity which could lead to shock and organ failure. It could make the offspring obese: Consumption of high-fat foods during pregnancy could lead to obesity in mothers which could put the offspring at a higher risk for lifelong obesity and related metabolic disorders in the future. It could worsen the health of the elderly: A study established that elderly people on a high-fat diet rich in Omega-6 fatty acids could be at risk of developing diabetes and heart failure.