Here’s what you need to know The ultimate Paleo diet for lifters is a caveman-based diet with the re-introduction of a few starchy carbs and workout nutrition to support weight training. There’s no such thing as an essential carbohydrate, but tell that to the guy who’s combining high amounts of anaerobic training with no carbs… Read More »
Check out all the different seafood you can eat on the paleo diet. Whether you’re a beginner, looking for a refresher on the rules or just want to adopt some of the healthiest parts of the Paleo Diet, here’s what you need to know to eat paleo. Paleo Versus Other Diets. Not to mention that… Read More »
It has been a year since I started the Paleo diet. The first two weeks were the hardest. I went through some withdrawal symptoms. My regular headaches got pretty extreme, and felt like I was coming down with the flu. I was diagnosed with fibromyalgia about 5 years ago after trying to figure out what… Read More »
When it comes to dropping pounds and living your best life, turn to these trusted, expert-approved, best diets for weight loss. The reason why governments allow food companies to tell their lies is down to one thing… money. This, along with hormones, food additives and overprocessing, result in major health issues. In addition to posing… Read More »