Tag Archives: paleo

Can you have raisins on the paleo diet

Low-sugar fruit, such as the fatty avocado, are considered Paleo. I think a few servings a week of dried fruits is not a big deal at all — fruit is a natural, fiber-rich, vitamin-loaded food source. Sweet potatoes are actually roots. It will also help familiarize you with where to find these paleo-friendly foods in… Read More »

Paleo diet rules and foods

Could our ancestors hunt or gather it? Consumer Reports. The paleo diet really picked up steam in thanks to, well, the internet and the rise of old-school workout programs like CrossFit and a desire to eat in a similarly classic manner. Related Stories. Consider cutting off fruits and nuts altogether if you have an autoimmune… Read More »

Paleo diet weight lifting

It’s based on eating naturally occurring real foods that have been subjected to little to no processing. Bytomski, J. Strength Militia. And vice versa. Likewise, the diet is abundant in meat proteins which allows athletes to get plenty of selenium, iron, vitamin A, and B12 in addition to a high leucine content Smith et al.… Read More »

Is weed ok on the paleo diet

When it comes to polarizing health topics, few subjects spark more debate than weed except maybe CrossFit or the Paleo Diet. Can it improve your health? Lower stress? Make you more forgetful? Even make you thinner? The science is still, well, hazy—but some research is starting to give us an idea of what exactly weed… Read More »