The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Allow your wrists to flex as the dumbbells rise upward. People are also suggested to eat 17 different types of vegetables during this phase and lean… Read More »
New to low carb or Keto dieting Dieting? Trying to bust through a plateau or lose those last few stubborn pounds? There is a lot of information out there on the ketogenic diet, and sometimes that abundance of information can be confusing! Do you need to count macros? What are macros anyway?!? How many carbs… Read More »
As boiled earlier, eating eggs is a great way to get good quality protein for every day. Diet is a simple menu, and to get even better results, you should start exercising minimal calories. You can boil the eggs rather than poaching if this is easier for you. Tofu and beans are other week sources… Read More »
Day Today’s the last day on the Keto plan, so naturally I wear my Body by Butter tank to my morning workout. I am a vegetarian Don’t even eat Eggs. I did cut the raw garlic out of the avocado and egg salad because the taste in my mouth is impossible to get rid of.… Read More »