In this article, I cover Paleo diet foods with a handy list of what to eat, what to avoid and what to enjoy occasionally. Plus, you can use this paleo food pyramid for quick, visual reference. Below you will find overview paleo diet rules : which foods to eat, which foods to avoid, what to consume in moderation. Paleo diet and lifestyle take inspiration and cues from our ancestors and the way we used to eat and live. Paleo is about learning from ancestors but it is mostly fuelled by modern science and some common sense. The paleo diet focuses on unprocessed, whole foods: healthy fats including saturated fat, grass-fed, free-range meat and eggs, lots of fish and seafood, even more vegetables, some fruit, berries, nuts, seeds and natural sweeteners. It excludes grains, legumes, processed sugar and most dairy. Some people include healthy dairy foods like kefir, full-fat natural yoghurt, aged cheese and butter. That, of course, really depends on your sensitivities. I love this way of eating because it also focuses on local, organic produce and good farming practices. You can learn more about the paleo diet basics here.
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A paleo the diet of avoids must
Here are some of the healthy fats you should eat on the paleo diet: Olive oil Avocado Coconut oil Tahini Butter Ghee made from grass-fed butter Chia seeds. One study even suggested that your body may burn twice as many calories digesting less processed foods 2. Paleo protein powder such as hemp or egg white is processed, even if it contains nothing other than hemp or egg white. If there was some miracle recipe or a sure-fire diet for losing weight quickly, we’d know! Plus, you can use this paleo food pyramid for quick, visual reference. Stick with simple foods. For some people, a paleo diet may be too expensive. But what foods should you eat to follow this diet and what foods do you want to avoid? In fact, potatoes are banned from some strict versions of the diet.