The time around your 30s is probably full of career growth, family growth…and waistline growth. In fact, the largest jump in weight over the lifespan takes place in a person’s late 20s, according to a Centers for Disease Control report. You take out a withdrawal here or there at happy hour, the monthly office birthday celebration or the steak barbecue. So long as your deposits outweigh your withdrawals, you’ll be on the path to lasting health, beginning in your 30s,” says Suzanne Dixon, RD, a registered dietitian at The Mesothelioma Center in Portland, Oregon. While you may feel unstoppable and on the fast track as you enter the next decade, the dozen-plus experts we spoke to for this story say that now is the time to lay the groundwork for a longer, stronger life. Sure, we feel invincible at 30, but the damage we are doing to our bodies in our 30s will come back to haunt us in our 40s, 50s, 60s, and beyond,” Dixon says. You don’t need a medicine cabinet full of supplements or a fridge full of odd elixirs to fight back against age-related health issues. Just add these delicious foods and drinks to your menu for a big wellness boost.
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