We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Diet might be a natural way to keep them at bay. As far as scientists can tell, ulcerative colitis is the unfortunate result of genetics, environment, and possibly an overactive immune response in the gastrointestinal tract. An imbalance of gut bacteria has been linked to certain types of inflammation. High fiber intake increases your bowel movements, which can be a trigger. You still need to get your carbs for energy, though, so go for oatmeal, which can help prevent flare-ups.
Saturated fats in condiments like these may kick you right out of remission. A study found that decreasing your intake of these foods could make relapse less likely. Some studies have been inconclusive about the effect of omega-3 supplements on UC, but one in which participants ate salmon found reduced inflammation in people with mild cases of UC. Keep Processed Foods to a Minimum. Try a soothing chicken vegetable soup. Try making your own yogurt at home! Bad-news foods that might cause an ulcerative colitis flare-up. Back to Ulcerative colitis. Pregnancy The majority of women with ulcerative colitis who decide to have children will have a normal pregnancy and a healthy baby. Avoid sugary and greasy foods as well, the CCF guidelines suggest. Diet might be a natural way to keep them at bay.
Some animal studies have shown biophenols to be promising as an anti-inflammatory in the treatment of IBD. In some cases, anxiety and stress caused by ulcerative colitis can lead to depression. Grill salmon to desired doneness. High fiber intake increases your bowel movements, which can be a trigger. Those include planning bigger meals in a slow cooker or making staples like baked chicken, starches, or roasted veggies that you can mix and match for the rest of the week. Eliminating wheat, rye, and barley is necessary only if you have a gluten intolerance. Eat in: Ulcerative colitis meal-planning made easy. Pregnancy The majority of women with ulcerative colitis who decide to have children will have a normal pregnancy and a healthy baby. Although UC is not caused by food allergies or intolerances, certain foods, like dairy, can be harder to tolerate. So much research still needs to be done to find the ideal combination of foods that will keep IBD in remission, but you can work with a gastroenterologist or registered dietitian to find what works for you. Keep a food journal to track how a particular food or meal makes you feel so you know what to avoid.