Vegetarians have their reasons for choosing their dietary lifestyle whether it is health reasons, a distaste for meats, or a love for animals. More and more people are adopting this kind of diet, usually for health reasons or as a stepping stone to a fully vegetarian diet. When most people think of vegetarians, they think of lacto-ovo-vegetarians. These are people who do not eat beef, pork, poultry, fish, shellfish, or animal flesh of any kind, but do eat eggs and dairy products. Lacto-ovo vegetarians are the most common kind of vegetarian. You can be just one or the other. Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs. Vegans do not eat meat products of any kind including eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin, which comes from animal collagen.
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