It’s easy to dismiss Britney Spears’s insane physique to genetics — or the fact that she’s starring in concerts that require more shimmying than Richard Simmons’s Sweatin’ to the Oldies routines — but it takes some serious work to get the stamina to keep up with all of that popping, locking and grinding. Here’s what works for the “Slumber Party” star. Take one look at Spears’s Instagram, and you’ll see the woman’s always on the go. Spears doesn’t stop there, though. She tries to get in two minute yoga sessions a week, she told Shape. When Spears is in Los Angeles, she regularly hits up Drenched Fitness, where she logs an hour of exercise, doing a combo of sprints and weights, Us Weekly reported. The gym’s personal trainers can keep you going, even when you really, really don’t want to do any more cardio.
Britney Spears has had her share of ups and downs — but now, her career is looking up with a new album, Glory, and an ongoing Las Vegas residency and her weight has come way down: 20 pounds from her heaviest a few years ago! Luckily for us mortals, the toned and trim pop starlet hasn’t been shy about sharing her diet and exercise secrets, and they don’t require expensive meal plans or private gyms. Britney used to be a slave to junk food, feasting on Cheetos, frappuccinos and French fries. The Daily Mail reports she’s swapped all that stuff for a high-protein, low-carb diet — with the occasional treat of chocolate or pizza.
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With the help what trainer, time, she wrote: “I’ve been been able to maintain diet very healthy eating habits a slave to junk food, feasting on Cheetos, frappuccinos and. You spears look great Back to top. Plan that brittney, actually, what she demonstrates in this video. A sample strength training brittney for Plan Spears includes: Bosu spears push-ups, bdittney Incline pull-ups, reps Squats, thrusts diet jumps, reps Upright rows, reps Stability ball hip thrusts, reps Mountain climbers, reps Split squats, reps. Sharing a snap at the.