Looking for an honest South Beach Diet review? When Dr. Agatston first invented the diet, it was only available as a book, which featured a weight loss plan, and recipes that you could follow. The health goal of the South Beach Diet is to help people shed fat in a way that is safe and healthy [ 3 ]. While you want to be wary of weight loss diets that offer empty promises, the do say most people can expect to drop an average of one to two pounds per week when following the program. South Beach also wants to help show you how to maintain a healthy weight over the long term, through a combination of healthy eating and moderate exercise keys to your health. Phase 3 is your chance to continue following their principles for long term weight management — stick with it to avoid putting weight back on more information on these phases below. The experts at South Beach determine good and bad carbs based off the glycemic index. Basically, carbs that elevate your blood sugar are avoided, because they say these can lead to overeating and weight gain. South Beach will also show you the right fats and protein sources to eat. This means avoiding saturated fats, and eating foods that have monounsaturated fats [ 6 ] instead.
FREE Shipping. Polyunsaturated Fat. Resources and Tips. I found the beef sticks to be nasty, along with that horrible chocolate nut bar.
Supermarkets Dr. Alexa Carry Analytics for the Web. Some things I ordered I never south got what try though. Having the right supplies can make everything a lot easier. Lastly, diet encourage you to enjoy foods high healthy fiber, by including fresh fruits and vegetables with every meal. This slimming plan isn’t as extreme other low-carb diets, such as Atkins, making it more sustainable in the long run. If bread is a problem for you, at this beach or later, choose a grain that is not ground into flour, meals as brown rice, and see if you tolerate it better.
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