But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts. But, one study found the process could very well happen. In the study, individuals who consumed a specific artificial sweetener sucralose had increases in both insulin and blood glucose levels. Frequent rises in insulin have been linked to insulin resistance and an increased risk of type 2 diabetes.
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Let’s break down the advantages and disadvantages of each. It tastes great and it may even give you a boost of extra energy. Doctors don’t particularly recommend drinking it because it has absolutely no nutritional value, but since happiness is also important, they generally say drinking an occasional soda is okay. Now, you may be wondering, is it healthier to drink a regular soda or a diet soda? Well, the answer is not as clear-cut as you might hope, because experts don’t always agree. In addition, the answer to the diet vs.