Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products.
But since drinking the diet soda has fooled your body into expecting sugar, it’s changed the way you metabolize those other calories–you may store more of them as fat and use fewer of them as energy–which could leave you hungry and wanting even more food. The study was conducted in the US. I don’t know about you, but I’m sticking to water, unflavored seltzer, coffee, tea, and the occasional beer or red wine. One suggestion is that although these drinks are sugar-free, they still activate the brain’s “sugar reward” pathways, so the person still has a “sweet tooth” that causes them to snack more. Time to scale back on salt? This link between artificial sweeteners and appetite disruption was not examined in the research directly and is purely speculative. When you consider that relationship, you have to be skeptical of the association.
Why is diet coke fattening what
Recently, I cut all added sugar from my diet for an entire week. For my experiment, I also banned artificial sweeteners. Well, first of all, it felt like a cop out. But mostly, it’s because emerging research suggests the fake stuff can have some of the same drawbacks as real sugar —like being not so great for our waistlines. Diet drinks, sweetened with artificial sweeteners like aspartame and sucralose, are either very low calorie or calorie free. Recent studies have suggested that they may still encourage weight gain. The relationship is complicated, though, and pretty controversial.