No doubt, you will have come across keto as one of the much touted diet solutions and read thousands of reviews of how great this is for speedy weight-loss and a diet plan with amazing food. But just hold on for a minute or two … do you know very much about it? Just recently every week I have had queries relating to this and so I was pleased to see our friends at bariatricsurgerynutrition have done their homework and come up with the latest go-to information. As bariatric dietitians, we receive questions weekly on the topic, particularly from our patients who have recently regained weight. Being a bariatric patient, what special considerations should I be aware of? The ketogenic diet is a very low carbohydrate, very high fat, low-moderate protein diet. Historically, it has been used to control epilepsy in children. The breakdown of fat leads to the production of ketones, and the ketones are what begin to fuel your body instead of the carbohydrates you were feeding it before. This process can take a few days to achieve, and when done correctly, can be tested by measuring the ketones in your urine with a dipstick.
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